The Alexander Technique teaches you a skilful "use of your self": how you move, think and feel and, above all, how you respond in increasingly demanding situations. It's a tool for life, to be used wherever and whenever you want – in your everyday activities, during your labour and whilst dealing with your growing family. Why is the Alexander Technique good for Mother and Baby?With all the changes throughout pregnancy , birth, the post-natal period and first years with your bundle of joy, small things can make a big difference. Learning the Alexander Technique gives you a means to:
"...the Alexander Technique really helped with his birth."
Sally, referring to the birth of her first child
Bethan is a STAT-registered teacher of the Alexander Technique. She thinks that learning should be enjoyable despite her medical background! Individual and small group lessons are available.
Lisa enjoys teaching her Alexander Technique pupils how to fulfil their potential with less stress, strain and pain, and more energy, ease and poise. She is registered with the Society of Teachers of the Alexander Technique.