Determine your own recovery and prevent future recurrences & new problems with the Alexander Technique.Looking at how your injury arose and at your everyday activities, you will learn what aspects of the way you do things may be unhelpful and how to use less effort to achieve what you want. As something you can apply wherever you are & whatever you're doing it perfectly compliments your training and treatment regimes. Why is the Alexander Technique good for Injury and Rehabilitation?When injured, we all need some outside help, but no-one wants to feel dependent. By learning the Alexander Technique, you can:
Can AT help you? Very likely - just ask. "AT makes my Physio exercises easier and I feel a greater benefit... and of course they're more enjoyable"
Kate Johnstone, Fitness Instructor
Did you know?Recently published research concluded that lessons with a STAT-registered teacher significantly decreased days in pain and improved the functioning and quality of life of people with lower back pain.
Bethan is a STAT-registered teacher of the Alexander Technique. She thinks that learning should be enjoyable despite her medical background! Individual and small group lessons are available.
Lisa enjoys teaching her Alexander Technique pupils how to fulfil their potential with less stress, strain and pain, and more energy, ease and poise. She is registered with the Society of Teachers of the Alexander Technique.